Unhappy, frustrated, needing help and wanting answers to questions and solutions to problems with yourself, a relationship, kids, career? How's your motivation and focus lately? In a rut or spinning out of control? Reach out and call me. I will help you.
Depression, Anxiety, Fear, Worry, Self Doubt, Anger, and Helplessness plague many today. These and other problems have sadly become common and pervasive in many lives today. I apply Positivity and aspects of Positive Psychology and Mental Health, versus Illness, to shift out of negativity and pessimism. Challenges can be your avenue to living your life thriving and flourishing!
We use Psychotherapy, Life Coaching, Motivation Mentoring, journaling, Cognitive Behavioral Therapy, or a combination of approaches to individualize your Plan. I offer you all the help you need and deserve. It takes courage and determination, and often desparation, to ask for help sometimes. So lets get together and begin working on improving your quality of life and implementing solutions and change!